Sweat Testing for Athletes

Are you training in the South Florida heat and struggling with muscle cramps, fatigue, or poor recovery? The issue might not be your training — it could be your hydration. At Ross Medical Group in Miami, we offer professional sweat testing for athletes to help you understand your unique fluid and electrolyte losses and develop a personalized hydration plan that keeps you performing at your best.

What Is Sweat Testing?

Sweat testing is a sports performance tool that measures the concentration of sodium and other electrolytes in your sweat. Every athlete has a different sweat profile — some lose more salt than others — and standard hydration advice often doesn’t work for everyone.

At Ross Medical Group, we use sweat testing to:

• Measure how much sodium you lose during activity
• Identify if you're a “salty sweater” (a common cause of cramping)
• Develop a personalized electrolyte and hydration strategy
• Prevent muscle cramps, fatigue, and overheating
• Improve recovery and endurance

📍 Located in Kendall, we serve athletes across Miami, Pinecrest, Coral Gables, and South Miami.

Who Should Get Sweat Tested?

Sweat testing is ideal for:

• Runners, triathletes, and cyclists training in the Miami heat
• Soccer, tennis, and football players who train intensely
• CrossFit athletes and weightlifters with frequent muscle cramps
• Military and tactical athletes working in hot environments
• Anyone prone to dehydration, heat illness, or electrolyte imbalance

Whether you're a weekend warrior or a competitive athlete, knowing your sweat rate and composition can give you a critical edge in performance and recovery.

How Does Sweat Testing Work?

At Ross Medical Group, the sweat test is quick and non-invasive:

1. We apply a sweat-stimulating patch to your forearm or another area
2. You exercise in a controlled setting or we collect sweat during training
3. The sweat is analyzed for sodium concentration and total sweat loss
4. You receive a customized hydration plan based on your body’s needs

🔬 Results are ready quickly and discussed with our sports medicine provider to tailor your performance strategy.

Why Choose Ross Medical Group for Sweat Testing in Miami?

Ross Medical Group has been a leader in sports medicine and athletic performance in Miami for over 30 years. Our clinic is located in Kendall, just minutes from Baptist Hospital, and we offer:

• ✅ Experienced sports medicine providers
• ✅ Evidence-based testing and treatment
• ✅ In-office sweat analysis and performance consults
• ✅ Personalized care for high school, collegiate, and professional athletes

📍 Address: 8200 SW 117th Ave, STE 100, Miami, FL 33183
📞 Call: (305) [Insert Phone Number]
🌐 Website: www.rossmedicalgroup.com

We proudly serve athletes from Coral Gables, Pinecrest, South Miami, and the surrounding South Florida area.

Train Smarter, Recover Faster, Perform Better

Hydration is not one-size-fits-all. With sweat testing at Ross Medical Group, you’ll gain valuable insight into your body’s needs so you can prevent injury, perform longer, and recover stronger — even in Miami’s intense heat and humidity.

📅 Schedule your athlete sweat test today at Ross Medical Group in Miami and take your training to the next level.