Optimize Your Game & Stay Injury-Free with Our Physical Therapy Team in Kendall
Whether you're a student-athlete, weekend warrior, or elite competitor, sports performance and injury prevention should be at the core of your training. At Ross Medical Group in Miami, our physical therapy department offers personalized athletic performance services designed to help you move better, recover faster, and avoid injuries before they start.
Located in Kendall, we proudly serve athletes throughout Westchester, Sunset, South Miami, and the greater Miami-Dade area with sports-focused care rooted in evidence-based physical therapy.
Our Miami-based sports performance program bridges the gap between traditional physical therapy and athletic training. Whether you're returning from an injury or looking to prevent one, our expert therapists create customized performance plans based on your sport, body mechanics, and goals.
We work with athletes of all levels in sports such as:
🏃♂️ Biomechanical Movement Analysis
We assess how you move, jump, land, sprint, and lift to identify any dysfunction or asymmetry that could lead to injury.
💪 Strength & Stability Training
Targeted exercises to improve joint stability, muscular balance, and functional strength.
🦵 Dynamic Flexibility & Mobility Work
Reduce stiffness, enhance range of motion, and prevent overuse injuries.
⚖️ Balance, Agility & Coordination Drills
Refine neuromuscular control to improve reaction time and sport-specific movement.
🧠 Concussion Awareness & Return-to-Play Protocols
For athletes recovering from head trauma or seeking baseline performance screenings.
📋 Injury Prevention Programs
Prehab routines, warm-ups, and education designed to reduce risk of ACL tears, ankle sprains, and more.
🏥 Medical Expertise You Can Trust
Our therapists are trained in sports medicine and orthopedic physical therapy, working closely with our in-house physicians for coordinated care.
📍 Convenient Kendall Location
Visit us at 8200 SW 117th Ave, STE 100, Miami, FL 33183—just minutes from Westchester, Sunset, and South Miami.
🧑⚕️ 1-on-1 Attention with Licensed Professionals
No cookie-cutter workouts—just sport-specific, goal-oriented performance sessions tailored to your body and sport.
⏱️ Flexible Scheduling for Busy Athletes
We work around your school or training schedule, offering before and after school sessions when needed.
🏋️ State-of-the-Art Therapy Gym
Train in our fully equipped, medically supervised environment designed for rehab and high-performance conditioning.
Our sports performance and injury prevention services are perfect for:
Whether you’re aiming for a scholarship, recovering from a sprain, or trying to improve your strength and speed, we help you get there safely.
If you’re looking for professional-level sports performance training with a physical therapy foundation, Ross Medical Group in Miami is your go-to destination. Let our experts help you reach your athletic potential—without the injuries.
📍 Ross Medical Group
8200 SW 117th Ave, STE 100, Miami, FL 33183
📞 (305) 279-7677
🌐 www.rossmedicalgroup.com
Ross Medical Group – Where Miami Athletes Go for Smarter Training
Train. Perform. Prevent.