Personalized Movement Therapy for Recovery and Wellness in Kendall, Westchester & Surrounding Areas
At Ross Medical Group in Miami, we blend traditional physical therapy with Pilates-based rehabilitation to help patients build core strength, improve flexibility, and recover from injuries in a safe, supportive environment. Our physical therapy department offers tailored Pilates rehab sessions that address pain, mobility limitations, and postural imbalances for people of all ages and fitness levels.
Conveniently located in Kendall, we proudly serve patients from Westchester, South Miami, Sunset, and throughout Miami-Dade County.
Pilates rehabilitation combines the principles of clinical physical therapy with the controlled movements of Pilates to help patients restore function, prevent injury, and promote overall physical wellness.
Our licensed physical therapists incorporate Pilates equipment such as the Reformer, alongside manual therapy and therapeutic exercises to create a holistic rehab plan tailored to your condition.
✔️ Core Strength & Stability – Strengthens the deep abdominal muscles that support your spine and posture.
✔️ Improved Flexibility – Gently increases range of motion and joint mobility.
✔️ Injury Prevention – Corrects muscle imbalances and poor movement patterns.
✔️ Pain Relief – Reduces back, neck, hip, and joint pain through guided, low-impact movements.
✔️ Post-Surgical Recovery – Supports safe healing and functional return to daily activity.
✔️ Enhanced Body Awareness – Improves balance, coordination, and posture.
Our Pilates physical therapy program in Miami is ideal for:
✅ Experienced Physical Therapists with Training from Polestar Pilates
Our therapists are specially trained in Pilates-based rehab techniques and tailor each program to your specific diagnosis and goals.
✅ State-of-the-Art Equipment On Site
We use high-quality Pilates apparatus integrated into our physical therapy treatment plans.
✅ Whole-Body, Low-Impact Approach
Ideal for patients who need joint-safe movement strategies that don’t compromise results.
✅ Convenient Location in Kendall, Miami
Visit us at 8200 SW 117th Ave, STE 100, Miami, FL 33183—just minutes from Westchester, Sunset, and South Miami.
✅ Collaborative Care & Insurance-Friendly
We work closely with referring physicians and accept most major insurances.
At your first appointment, we’ll perform a full physical therapy evaluation. Then, we’ll build a customized plan that may include:
Whether you're recovering from an injury, managing chronic pain, or looking to improve your movement efficiency, our Pilates-based rehab can help you reach your goals safely and effectively.
Experience the healing power of movement with Pilates-based physical therapy at Ross Medical Group. Our team is ready to help you recover, realign, and regain control over your body—one breath at a time.
📍 Ross Medical Group
8200 SW 117th Ave, STE 100, Miami, FL 33183
📞 (305) 279-7677
🌐 www.rossmedicalgroup.com
Ross Medical Group – Mindful Movement. Functional Healing. Pilates Physical Therapy in Miami.