Train Smarter and Safer at Ross Medical Group in Kendall
Looking for a personal trainer in Miami who understands injury prevention and rehabilitation? At Ross Medical Group, our physical therapy department offers one-on-one personal training that combines clinical knowledge with fitness expertise—designed for all ages, fitness levels, and health conditions.
Conveniently located in Kendall, we provide customized personal training sessions to clients in Westchester, Sunset, South Miami, and throughout Miami-Dade County.
Unlike traditional gyms or online fitness programs, our personal training is led by licensed physical therapists and movement specialists who understand how your body works—and how to make it work better without causing pain or injury.
Whether you're a beginner, recovering from an injury, managing a chronic condition, or an athlete trying to optimize performance, our team tailors each training plan to your goals, limitations, and lifestyle.
🏋️ Safe, Injury-Conscious Training
We prioritize form and biomechanics to help you build strength without setbacks.
💪 Post-Rehab Fitness Progression
If you've completed physical therapy, our trainers help you safely transition to long-term fitness.
🧘 Customized Plans for Chronic Conditions
Ideal for clients with arthritis, back pain, diabetes, or cardiovascular issues.
⚽ Performance Coaching for Athletes
Improve speed, agility, strength, and endurance—with a clinical edge.
🧍 Functional Fitness & Mobility Work
Stay strong and independent with workouts that improve balance, posture, and daily movement.
At Ross Medical Group, we don’t believe in “one-size-fits-all” workouts. Your journey begins with a full assessment by a physical therapist or certified fitness professional, who then creates a personalized fitness program that may include:
All sessions take place in our modern, fully equipped physical therapy gym right in the heart of Kendall, Miami.
✅ Clinical Oversight with Physical Therapy Expertise
Our trainers work hand-in-hand with our medical team to ensure your program is safe and effective, especially if you’re managing past injuries or medical conditions.
✅ Individualized, Goal-Oriented Programs
From weight loss to sports performance to healthy aging, your workouts are tailored to your needs—not cookie-cutter routines.
✅ Convenient Location in Kendall
Located at 8200 SW 117th Ave, STE 100, Miami, FL 33183, we’re just minutes from Westchester, Sunset, and South Miami.
✅ No Gym Crowds – Just Focused, One-on-One Attention
Train in a quiet, professional setting under expert supervision.
✅ Insurance-Friendly Transitions from Rehab to Fitness
If you’ve been a physical therapy patient, your trainer already knows your medical history and physical needs.
Whether you’re recovering from an injury, starting a new fitness journey, or looking to improve your performance with the help of licensed professionals, our Miami-based personal training program can help you move better, feel better, and live stronger.
📍 Ross Medical Group
8200 SW 117th Ave, STE 100, Miami, FL 33183
📞 (305) 279-7677
🌐 www.rossmedicalgroup.com
Ross Medical Group – Where Clinical Care Meets Personal Training in Miami
Stronger Starts Here.