Build Stronger Bones Safely with Expert Support in Kendall
Osteoporosis affects millions of Americans, especially women over 50, leading to fragile bones and an increased risk of fractures. At Ross Medical Group in Miami, our physical therapy department offers specialized resistance training programs for osteoporosis designed to help you improve bone density, posture, balance, and strength—all under professional supervision.
We proudly serve patients in Kendall, Westchester, Sunset, and throughout the Miami-Dade area with personalized bone health care that gets results.
Regular, supervised resistance training is one of the most effective ways to slow or even reverse bone loss caused by osteoporosis. Unlike high-impact activities that may increase injury risk, our programs focus on safe, controlled exercises that stimulate bone growth and enhance stability.
Our Miami-based osteoporosis program can help:
At Ross Medical Group, we take a comprehensive, personalized approach to resistance training. Every client begins with a full assessment of posture, mobility, and risk factors, followed by a tailored treatment plan.
Your program may include:
💪 Weight-Bearing Strength Exercises
Using bodyweight, resistance bands, light dumbbells, and functional movements to improve bone and muscle strength.
🏋️ Postural Alignment Training
Correct poor posture caused by kyphosis or spinal weakness.
🚶 Balance & Fall Prevention
Targeted drills to improve coordination, confidence, and stability—essential for reducing fracture risk.
🧘 Flexibility & Core Stabilization
Gentle stretching and core engagement to support daily movement and spinal health.
📊 Progress Tracking
We monitor your strength, balance, and posture over time to adjust your plan and celebrate milestones.
All sessions are conducted in our state-of-the-art therapy facility located right here in Kendall, Miami.
Our program is ideal for:
✅ Physician-Guided Physical Therapy
We collaborate closely with our internal medicine and primary care providers for holistic, evidence-based care.
✅ Convenient Kendall Location
Our office at 8200 SW 117th Ave, STE 100, Miami, FL 33183 is easily accessible from Westchester, South Miami, and nearby neighborhoods.
✅ Experienced Therapists with Specialized Training
Our licensed physical therapists are skilled in geriatric care, fall prevention, and safe strength programming.
✅ Personalized, One-on-One Care
You’ll never feel rushed. We work closely with you every step of the way to ensure safe and effective progress.
If you’ve been diagnosed with osteoporosis or want to prevent it, our physical therapy team at Ross Medical Group in Miami is here to help. With expert guidance and a supportive environment, you can build strength, reduce your risk of falls, and enjoy greater confidence in your movement.
📍 Ross Medical Group
8200 SW 117th Ave, STE 100, Miami, FL 33183
📞 (305) 279-7677
🌐 www.rossmedicalgroup.com
Ross Medical Group – Miami’s Trusted Partner in Bone Health
Empowering Stronger, Safer Lives—One Step at a Time